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- March 10, 2022
Learning to move & train with back injury/pain. Ft. Andrew Lock
Learning to move & train with back injury/pain. Ft. Andrew Lock
TIMESTAMPS
- 00:01 intro
- 01:43 Why a physiotherapist, why the spine/low back, why you do what you do?
- 06:10 How do you define a low back injury
- 09:04 Whats the Mcgill method
- 11:35 biopsychosocial model of pain
- 15:44 Is it possible to totally cure /Reverse that injury back to normal or if you do there's always higher chances of relapsing (having it again)
- 20:08 advice on strategies to deal & navigate your training through lower back pain
- 21:34 should you stop moving/ rest with Lower back pain?
- 22:45 Most common injury Andrew sees/treats
- 24:29 When it comes to training effectively, what are some of the best cues (internal/external cues) you've used with clients to improve a movement pattern?
- 29:49 Over /underrated back pain
- 30:07 -The importance of glute training beyond aesthetics , is glute training for health, posture, injury prevention & rehabilitation?
- 32:49 Low load activation exercises with bands and body weight targeting the glutes for rehabilitation ie glute bridges, bird dogs, side lying clams, banded squats
- 34:45 Autoregulation
- 35:00 Using bands & glute bands for rehab
- 35:36 Training heavy for injury prevention
- 36:52 Pilates
- 38:20 Planks
- 39:07 Mind muscle connection
- 40:25 Most underrated exercise for overall functionality
- 41:54 True or false /yes or no
- 42:09 If you have an back injury , you should stop training
- 43:03 Poor posture and weak glutes may cause low back pain
- 44:10 Is there such thing as bad form for executing an exercise
- 45:52 Is there such thing as safer exercises for low back pain
- 46:44 Should you train around the pain and not through the pain?
- 47:51 Should you be worried if your knees crack? When should you worry?
- 49:15 using lifting belt is over / underrated
- 51:02 knees sleeves over/underrated?
- 51:50 This or that
- 52:07 When you have back pain, should you rest/ take anti inflammatories / foam roll it/ trigger point it ? Let it be?
- 52:58 If you had to pick 1- 3 exercises for training your glutes most effectively , which ones would you choose
- 55:42 Should you fear a bulging disc are you fucked if that happens?
- 57:59 Supplements you use/recommend during rehab/injury prevention
- 58:48 Have you ever changed your mind or stance over something pertaining glute training over the years?
- 1:00:08 FUTURE PROJECTS - the grad project
About the autor
Astrid Naranjo
I am an accredited practicing dietitian
My Key Areas I am passionate about:
- Weight loss & body re-composition
- Nutrition Research & nutrition coaching/education
- Diabetes education & Clinical nutrition
- Fitness & sports Nutrition
- Binge eating disorder &Food freedom
- Women’s health & PCOS
ACHIEVE FOOD FREEDOM
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