- +61 426 844 919
- astrid.dietitian@gmail.com
- Queensland 4227, Australia
Work with Astrid, APDOne method.
One method.
Choose your level of support.
Whether you’re on a GLP-1, coming off it, or done with 9pm eating, it’s the same all-or-something InsideOut Fit approach. You choose how close you want me in your corner.
New here? Start free.
Free guide · GLP-1The Last Dose PlanYour first 12 weeks off a GLP-1, without the regain or the food noise. For women coming off Ozempic, Wegovy or Mounjaro, or thinking about it.
Get it free →Free masterclassWhy you keep starting overAnd how to stop. DM me AWARENESS on Instagram and I’ll send it straight over.
Get the free masterclassNot sure what you need? Book a 15-min Clarity Call · $27We’ll find your pattern, your #1 blocker and your best fit. Credited to your Strategy Consult.
Book my call →Start now · no application
The 16-Week Group Program
The full InsideOut Fit method, self-driven, with a community of women doing the same work.
BRONZE · SELF-DRIVEN STRUCTURE
Your 16-week roadmap, at your pace
- Structured 16-week roadmap: Stabilise, Recomp, Lock In
- Monthly feedback
- Group onboarding call
- Coaching app, weekly live calls and private community
- The Resource Vault: guides, templates and tools
$550 USD · one payment for 16 weeks
Join the 16-Week Program →1:1 coaching · by application
Want me in your corner?
More support means a sharper strategy and faster results. Your call with me decides which level fits you.
Guided accountability
Black
- Fortnightly check-ins
- 1:1 onboarding call
- Direct coach feedback
- Curated welcome pack
- Full app, calls and community
MOST POPULARHigh-touch support
Gold
- Weekly personal check-ins
- Monthly 1:1 strategy call
- Priority coach messaging
- Video form feedback
- Event and trip planning
- Premium welcome pack
2 SPOTS A MONTHClosest proximity
Elite
- Coached by me personally
- Weekly check-ins
- 1:1 strategy calls every 2 weeks
- Video form feedback
- Event and trip planning
- My fastest-results clients
Your investment depends on your level of support, and we’ll find the right fit together on your call. Already sure? Apply directly.
Guides
Dietitian-written guides to keep you on track between check-ins.
“April will be 2 years with Astrid and I have the absolute most success with her. 85 lbs in a year!”DANIELLE S. · COACHING CLIENT