Start here · Accredited Practising Dietitian
Boss at work. Mum at home. Eating it all at 9pm.
On a GLP-1, coming off one, or just done with the all-or-nothing cycle? Start with the free plan below. I’m Astrid Naranjo, APD. I coach high-achieving women 35+ online from the Gold Coast, Australia, to quiet food noise, build muscle and keep the weight off without another extreme diet.
Free guide · written by a dietitian
The Last Dose Plan
Your first 12 weeks off a GLP-1, without the regain or the food noise. What to eat, how to train and what to do when the hunger comes back, week by week.
Pick your next step
Where are you right now?
Coming off a GLP-1
Worried the hunger and the weight come back? Start with how to prepare for the transition.
Food noise and 9pm eating
Good all day, then the pantry wins at night? Learn why it happens and what actually helps.
I want a plan for me
15 minutes with me. We find your pattern, your #1 blocker and your best next step. Credited to your Strategy Consult.
Ready for 1:1 support?
Private coaching is by application, with limited spots each month.