Good food vs Bad food
Calories and Energy balance
What is a calorie deficit?
Protein is what helps you in a deficit
Your relationship with food
Instead of demonizing foods and labeling them, we should simply recognize these foods as having a place in our diet so long as we learn to control and moderate their consumption. The key is awareness, moderation and mindfulness.
Moderation.. What is it?
Practicing Mindfulness and Moderation
Food is just food and it is meant to be enjoyed. You are neither “bad” nor “good” for your food choices! Eat foods that also nourish your body as well as nourish your soul.