Full Body Training Ft Eric Helms

Full body Training| Do you need a training program?| Predicting how much muscle gain| Ft Eric Helms

Full body Training| Do you need a training program?| Predicting how much muscle gain| Ft Eric Helms

Had such a pleasure to speak with Eric Helms for a second episode on all things Full body Training
TIMESTAMPS
Nutrition

About the autor

Astrid Naranjo

I am an accredited practicing dietitian

My Key Areas I am passionate about:
  • Weight loss & body re-composition
  • Nutrition Research & nutrition coaching/education
  • Diabetes education & Clinical nutrition
  • Fitness & sports Nutrition
  • Binge eating disorder &Food freedom
  • Women’s health & PCOS

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