Signature Coaching Program
Signature Coaching Program
Are you ready to transform your body and mindset to reach your goals?
WHAT YOU GET WHEN YOU WORK WITH ME!!
Customized & personalized Road map & program targeted at your personal goals
I dive deep into your goals, your struggles & your background to design & plan the steps that need to be undertaken to get you to your goals. This coaching is just FOR YOU, it is unique.
Flexible & gentle nutrition approach
No foods off-limits & no limitations. You will learn with me how you can include all the foods you love & still accomplish results. My main goal is for you to gain not only the knowledge & skills needed to make your own choices, but also to heal or improve your relationship with food ( and body).
Years of Experience
You will be working with a Licensed Fitness & Accredited Practicing Dietitian with over 8 years of experience & hundreds of transformations (from body to mindset & lives transformed). If you value working with a professional receiving a luxury class customer experience, this program is for YOU!!
Mindset transformation & behavior change
Together, you and I, focus on the areas that ultimately affect your nutrition, mindset metabolism & body such as stress, anxiety, & frustration around food, decisions, challenges. We celebrate ALL wins (even small ones) & develop awareness and reflection on skills/ factors that helped or blocked you from progressing further.
Ongoing accountability & Support
The most distinctive feature of my program is the support not only from me but from the private community who are in the same journey as you. This coaching program requires ongoing communication directly with me for weekly adjustments according to your progress, and to set new focus tasks (weekly goals) for the next week.
- Meal plans alone or generic diet plans
- Restricted nutrition where only certain foods can be included
- Consider only your body goals first & not your mental health following extreme regimes that aren’t targeted towards your real progress & overall well-being
- Structured meal plans that only teach you how to follow directions but not true skills for life
- Unqualified “nutrition expert” not backed with evidence and experience
HOW DO YOU QUALIFY FOR THIS PROGRAM?
- You are 100% committed to this process
- You like accountability & having someone in your side throughout this process
- You are willing to trust the process, not just the outcome
- You are tired of trying short term fixes & are ready to make a long term sustainable change
- You understand this is not a quick fix and requires patience and consistency
- You are willing to apply new nutrition concepts to your lifestyle, let old methods pass
