Signature private coaching
Become fit, strong and confident around food—with a strategy built for your real life.
Personalised nutrition, strength and behaviour-change coaching for high-achieving women 35+, including support before, during and after GLP-1 medications.
Coaching is not another generic meal plan.
Your strategy is personalised across nutrition, training, body composition and the patterns underneath consistency. We build an approach that can work through travel, restaurants, long shifts, changing appetite, stressful seasons and imperfect weeks.
The goal is not dependence on perfect conditions. It is becoming more capable of taking care of yourself when life is not perfect.
What we work on
Personalised nutrition
Structure, flexibility, protein, meal patterns and practical decisions built around your schedule, preferences, health, appetite and goals.
Strength + body composition
Training and nutrition that support muscle, strength, performance and the athletic body many women want—not just a lower weight.
Behaviour change
All-or-nothing thinking, emotional eating, perfectionism, food noise, body checking, fear of regain and repeated restarts.
GLP-1 nutrition support
Practical nutrition, muscle-preservation and maintenance skills alongside your medical care as appetite, medication or circumstances change.
Astrid does not initiate, prescribe, adjust or discontinue GLP-1 medication. Those decisions remain with your prescribing clinician.
The client journey
What the coaching process looks like
You are not handed a generic plan and left to make it work. Coaching moves through a clear, flexible process that responds to your progress and the realities of your week.
1
Understand your starting point
We clarify your goals, health context, training, routines, food patterns, pressure points and what has kept previous approaches from lasting.
2
Build your personalised roadmap
Your nutrition, strength and behaviour priorities are translated into a practical starting strategy—not a perfection checklist.
3
Practise in real life
You apply the plan through work, family, restaurants, travel, stress, changing appetite and imperfect days, with support and accountability.
4
Review and adjust
Progress, feedback and obstacles guide the next adjustment. The aim is informed iteration rather than repeatedly starting over.
5
Build self-trust and maintenance skills
You strengthen the skills and decision-making needed to protect progress when motivation, medication or circumstances change.
Who this is for
- You want personalised coaching rather than another one-size-fits-all plan.
- You want to become fit and strong, not only smaller.
- You are willing to practise skills, reflect honestly and implement between check-ins.
- You value evidence but need help translating it into a demanding life.
- You want support with maintenance, appetite, food noise or life after weight loss.
- You are prepared to invest time, attention and resources in high-touch coaching.
Who it is not for
- Someone seeking medication prescribing or dose advice.
- Someone wanting a rapid-fix crash diet or guaranteed medical outcome.
- Someone who needs urgent medical, eating-disorder or crisis care beyond an online coaching scope.
Client perspectives
Hear what working with Astrid can feel like
These videos are existing, publicly shared client testimonials. Individual experiences vary; they are not guarantees of a particular health, body or weight outcome.
Building belief through the process
A client perspective on nutrition coaching
What it is like to work with Astrid
How the application works
1. Apply
Tell Astrid where you are now, what feels hardest and what you want to change.
2. Fit review
Your application is reviewed to determine whether private coaching is appropriate.
3. Next step
If there is a strong fit, you will discuss the appropriate coaching option and next step.