At uni I was taught to design & provide meals plans to my patients…
A lot of people seem to be completely against meal plans.
However, through research & my own anecdotal experience with clients, I can see that meal plans do have their place, if used CORRECTLY ⚠️
It is important to weigh up the pros & cons of meal plans before utilising this tool.
It is important to mention that meal plans are a TOOL, not a METHOD! They could be used short-term, for a purpose such as a contest prep, education for beginners, photoshoot or other extreme goal. However, most of the time my goal goes over teaching my clients to LIVE & empower you not to need a coach on top of you to achieve your goals. At the end of the day, I always consider where my clients are at & meet them there before progressing them along the journey. For some that means moving away from a lifetime of takeaways & microwave ready meals…so a meal plan could be a huge positive to help with developing some new habits before gradually progressing with further education
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