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Calculate Your Unique Requirements

Hey, coach @antidiet_dietitian ⁣here!⁣⁣
⁣⁣⁣⁣⁣
Maintenance calories are the total amount of calories required on a daily basis to maintain your body wt with no gains or losses in fat and/or muscle tissue⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
If you’re not ⬆️ or ⬇️ wt at your current caloric intake, this is what we refer to as your maintenance calorie intake⁣⁣⁣

⁣⁣⁣⁣⁣
To ‘MAINTAIN’ simply ➡️ to constantly replace the energy you’ve burned with ➕ energy from the food you eat⁣⁣⁣
⁣⁣⁣⁣⁣
Maintenance is an AVERAGE over time, so it’s best to weigh yourself frequently, every day (or every other day) & take an average over 14 days⁣⁣⁣
⁣⁣⁣⁣⁣
⚠️This new MACRO CALCULATOR will help you with the starting point!! ⁣

⁣The main thing here is to be as accurate as possible with your tracking, standardise your weigh ins & be aware of your activity levels💪⁣

**To avoid compatibility problems, it is recommended to open the document in Google Spreadsheets

Hey, coach @antidiet_dietitian ⁣here!⁣⁣
⁣⁣⁣⁣⁣
Maintenance calories are the total amount of calories required on a daily basis to maintain your body wt with no gains or losses in fat and/or muscle tissue⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
If you’re not ⬆️ or ⬇️ wt at your current caloric intake, this is what we refer to as your maintenance calorie intake⁣⁣⁣
⁣⁣⁣⁣⁣
To ‘MAINTAIN’ simply ➡️ to constantly replace the energy you’ve burned with ➕ energy from the food you eat⁣⁣⁣
⁣⁣⁣⁣⁣
Maintenance is an AVERAGE over time, so it’s best to weigh yourself frequently, every day (or every other day) & take an average over 14 days⁣⁣⁣
⁣⁣⁣⁣⁣
⚠️This new MACRO CALCULATOR will help you with the starting point!! ⁣

⁣The main thing here is to be as accurate as possible with your tracking, standardise your weigh ins & be aware of your activity levels💪⁣

2 reviews for Calculate Your Unique Requirements

  1. Daniel Daniel

    astrid

    Excelent!!!!

  2. Agustin Daniel

    Agustin Daniel (verified owner)

    Spectacular, it has helped me to know all the necessary calories in my way of life.

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