InsideOut Fit 16 Weeks Challenge

Personalised online nutrition coaching with practical accountability

InsideOut Fit is a 16-week online dietitian coaching program designed for people who want structured nutrition support, regular feedback and a clear plan they can follow in real life.

Led by Astrid Naranjo, Accredited Practising Dietitian, the program combines a comprehensive nutrition assessment with a personalised roadmap, meal plan and macro targets. You will also receive weekly group coaching, in-app accountability and direct weekday support to help you apply the plan consistently.

What is included

• Comprehensive nutrition assessment and goal-based roadmap
• Personalised meal plan and macro prescription
• Weekly video masterclass and group check-in call
• Direct messaging support Monday to Friday
• Monthly written check-ins and detailed feedback from Astrid
• Access to the coaching app, resource portal and vault
• In-app daily habits and self-check-ins for accountability
• Private Facebook and WhatsApp community
• Eligibility for challenge awards and the cash prize

Who the program is for

This program suits people who want more structure than a self-paced guide and value personalised nutrition advice, regular accountability and community support.

Program commitment

Duration: 16 weeks

Gold and Black upgrades are available after enrolment for more frequent check-ins, additional support and a private 1:1 VIP coaching call.