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- info@astrid-dietitian.com
- Queensland 4227, Australia
- March 26, 2022
Food Choices…This or that for Performance & Health | Ft. Stan Efferding | Vertical Diet, PART 1
Food Choices...This Or That For Performance & Health | Ft. Stan Efferding | Vertical Diet , PART 1
Had the pleasure of sitting down with Stan Efferding to talk about his book on the Vertical diet for health and performance.
This is part 1 of 2 part VIDEO series.
TIMESTAMPS
- 00:01 intro
- 01:32 Food choices this or that- why? (For health, nutrition quality, performance)
- 02:07 *Egg white or wholes eggs
- 02:52 fear around egg yolks &cholesterol, how many eggs is safe to eat in a day?
- 04:39 having raw eggs ? Safe??
- 05:27 *Salmon or steak
- 05:47 *Potatoes or rice
- 06:00 *oats or pasta
- 06:17 Fodmaps & performance
- 12:33 *Legumes or grains
- 13:29 *FULL cream milk or skim milk
- 15:44 *Chicken breast or chicken thighs
- 16:21 *Soft cheese or aged cheese
- 16:36 *Fruit or vegetables (if you only could have one option in your diet)
- 17:33 *Natural sweeteners or artificial sweeteners
- 18:22 *Prebiotics or probiotics
- 20:04 *Fish oil tablets or fish oil from food
- 21:38 types of fish oil
This or that
About the autor
Astrid Naranjo
I am an accredited practicing dietitian
My Key Areas I am passionate about:
- Weight loss & body re-composition
- Nutrition Research & nutrition coaching/education
- Diabetes education & Clinical nutrition
- Fitness & sports Nutrition
- Binge eating disorder &Food freedom
- Women’s health & PCOS
ACHIEVE FOOD FREEDOM
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