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- May 17, 2022
Q&A on hypertension | high cholesterol | P:E diet. FT. TED NAIMAN
May 17, 2022 Q&A on hypertension | high cholesterol | P:E diet. FT. TED NAIMAN
Such a great & fun conversation with the legend dr Ted Naiman
TIMESTAMPS
- 00:01 intro
- 02:20 What's a worse predictor /risk factor for morbidity and mortality high LDL or high triglycerides
- 05:53 If you are hypertensive, should you have a low salt diet or normal sodium diet?
- 08:06 how do you know that you are or aren't salt sensitive if you have hypertension?
- 10:17 If someone doesn't consume / like veggies, can green powders be a good solution? Or better to have fruit & wholegrains instead ?
- 11:32 For obese patients, rapid or slower fat loss
❇true or false
- 14:14 The PE diet doesn't account for calories or macro tracking
- 17:40 Reverse dieting & PE Diet?
- 21:40 If you are hypertensive, you shouldn't lift weights
- 25:29 Too high protein is not good for longevity
- 27:49 A high LDL cholesterol level in absence of metabolic syndrome may not be as bad as people think
- 30:03 All meats are not created equal when it comes to long term disease risk
- 36:06 A great way to predict insulin resistance is to measure waist to height ratio
- 37:02 ❇Underrated or overrated
- 37:18 Egg consumption for health & longevity
- 37:39 Multivitamins for health
- 38:38 Cardio for health
- 42:29 10k steps a day for health
- 44:23 Glicemic index
- 44:54 Resistance training for health and longevity
- 45:39 Organic foods
- 47:08 the 80/20 rule/principle
- 49:24 Celery juice
General questions
About the autor
Astrid Naranjo
I am an accredited practicing dietitian
My Key Areas I am passionate about:
- Weight loss & body re-composition
- Nutrition Research & nutrition coaching/education
- Diabetes education & Clinical nutrition
- Fitness & sports Nutrition
- Binge eating disorder &Food freedom
- Women’s health & PCOS
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2 thoughts on “Q&A on hypertension | high cholesterol | P:E diet. FT. TED NAIMAN”
Thank you for offering such complete and valuable information. Your website is truly remarkable.
Thanks!