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- March 30, 2022
Food Choices…This or that for Performance & Health | Ft. Stan Efferding | Vertical Diet, PART 2
Food Choices...This Or That For Performance & Health | Ft. Stan Efferding | Vertical Diet , PART 2
This is the 2nd part of my conversation with Stan Efferding
in this section we dug a bit deeper into some interesting topics regarding fiber, excessive fat or sugar intake in a surplus, and a part I enjoyed the most: Stan’s confessions of lessons learned from years of experience in nutrition coaching and training ( himself & clients)
TIMESTAMPS
- 00:01 intro
- 00:41 Rapid over/under rated Q&A on sports nutrition & supplements for performance (explain the rationale of his answer)
- 00:54 * Magnesium
- 01:08 * creatine
- 01:54 * melatonin
- 02:04 * adequate calorie intake /energy availability
- 02:13 * testosterone boosters
- 02:36 * hydration
General questions
- 02:59 How much fiber consumption is too much or too little
- 06:48 In your opinion, Is there any reason to worry about saturated fat intake in a surplus?
- 10:37 Same question for sugar intake
- 13:07 Stan shares some things he changed his stance on over the years in nutrition / training
- 13:41 dirty bulk lessons , overly restrict calories + increased cardio
- 14:40 meal frequency is not a huge deal
- 14:55 powerlifting doesn't build muscle as hypertrophy training does
- 15:07 when bulking, cardio is still important
- 16:55 stance tried keto diet
- 18:01 stance on seed oils & chronic inflammation
- 20:13 Stan talks about importance of the way he phrases & communicates things nowadays
About the autor
Astrid Naranjo
I am an accredited practicing dietitian
My Key Areas I am passionate about:
- Weight loss & body re-composition
- Nutrition Research & nutrition coaching/education
- Diabetes education & Clinical nutrition
- Fitness & sports Nutrition
- Binge eating disorder &Food freedom
- Women’s health & PCOS
ACHIEVE FOOD FREEDOM
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