Complete Food Good for Beginners Guide

I’m so excited to share with you this comprehensive food guide. This guide is designed to help you make informed, balanced food choices while building meals that nourish your body.

What’s Inside:
Rather than giving you a strict meal plan, I’ve categorised foods into two main groups:

• • The “Always” Foods: These are your go-to, nutrient-rich options that should make up the bulk of your meals.
  • The “Sometimes” Foods: These are still delicious and enjoyable, but best kept to a more moderate frequency.

The goal is to teach you how to create meals using “Always” Foods, so you can build a balanced diet that works for you without feeling restricted.

How You’ll Benefit:

• Food Literacy: This guide will help you develop a deeper understanding of food and nutrition, empowering you to make healthier choices.
• No Forbidden Foods: There are no “off-limits” foods, just better options and guidelines to keep you on track.
• Practical Tips: The guide includes a Legend with important notes about specific food items (like soy-related health concerns) to enhance your nutritional knowledge.

By following this guide, you’ll gain the tools you need to make better food choices, build nutritious meals, and feel confident in your ability to manage your health and nutrition. Let’s get started!