- +61 426 844 919
- info@astrid-dietitian.com
- Queensland 4227, Australia
- March 18, 2022
Chrononutrition | LDL cholesterol & heart disease| energy balance. Ft. Danny Lennon
Chrononutrition | LDL cholesterol & heart disease| energy balance. Ft. Danny Lennon
Had a super fun conversation with @dannylennon_sigma on a different topics even few unexpected questions.
TIMESTAMPS
- 00:01 intro
- 01:35 Danny Background , why sigma nutrition podcast, areas of passion in nutrition
- 06:43 * weight class sports: long term vs short term weight cuts. Water manipulation, electrolytes, carb intake, fiber
- 16:51 Cholesterol & LDL
- 17:11 Dietary cholesterol & meaningful impact on blood cholesterol? how many eggs could I eat in a day ?
- 22:16 Are there any other foods that may increase blood cholesterol LDL
- 26:34 LDL cholesterol patterns are not all created equal
- 30:59 What to look for in a blood lipids panel that may flag an intervention is required
- 34:19 LDL to HDL ratio , high levels of triglycerides
- 36:04 #Chrononutrition: How important/significant is the circadian rhythm regarding body composition changes?
- 38:53 who would benefit the most from paying attention to Chrononutrition & circadian rhythm?
- 42:35 nutrient timing vs meal timing , are they the same?
- 44:18 Foods before bed that can enhance or worsen sleep quality & duration
- 48:37 Energy balance
- 49:09 " all calories are not created equal" CICO
- 52:17 Not all sources of these calories are created equal
- 53:09 Why eat less move more is an strawman statement?
- 56:03 importance of hormones when it comes to body composition
- 01:00:19 the CICO equation interaction
- 01:02:09 diet breaks / refeeds & weight loss
About the autor
Astrid Naranjo
I am an accredited practicing dietitian
My Key Areas I am passionate about:
- Weight loss & body re-composition
- Nutrition Research & nutrition coaching/education
- Diabetes education & Clinical nutrition
- Fitness & sports Nutrition
- Binge eating disorder &Food freedom
- Women’s health & PCOS
ACHIEVE FOOD FREEDOM
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