- +61 426 844 919
- info@astrid-dietitian.com
- Queensland 4227, Australia
How to heal your relationship with food forever
How to heal your relationship with food forever
TIMESTAMPS
- 00:01 intro
- 00:18 points of discussion
- 01:27 is there a connection to fitness?
- 02:47 the influence of marketing in the fitness industry
- 08:21 beware of extremes
- 10:20 clarifying important terms that may be confusing
- 10:40 emotional eating vs binge eating
- 14:10 dietary restraint vs restriction
- 16:07 delayed eating vs intermittent fasting
- 17:35 grazing vs snacking
- 19:04 objective vs subjective binges
- 19:49 let's dig deeper into binge eating
- 21:05 BED diagnostic criteria
- 22:13 overeating may not necessarily mean you binged
- 24:07 reasons for binging
- 30:23 how to stop binging
- 40:47 how to heal your relationship with food
- 43:18 true story from a client highlight
- 44:58 introduction to mindful eating
- 46:18 attitudes associated with mindful eating
- 46:34 how hungry am I?
- 50:30 what to do if you binge
About the autor
Astrid Naranjo
I am an accredited practicing dietitian
My Key Areas I am passionate about:
- Weight loss & body re-composition
- Nutrition Research & nutrition coaching/education
- Diabetes education & Clinical nutrition
- Fitness & sports Nutrition
- Binge eating disorder &Food freedom
- Women’s health & PCOS
ACHIEVE FOOD FREEDOM
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