Mastering the Basics for a long lasting transformation a non-bullshit guide

5 reviews for Mastering the Basics for a long lasting transformation a non-bullshit guide

1. 

   Rated 5 out of 5

   Ken Landstöm – July 20, 2023

   I wholeheartedly recommend this book – it’s truly one of the best purchases I’ve made in a long time. And I read quite a lot as a dedicated fitness coach. The content is super practical and effective!

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     astrid – August 11, 2023

     This means the world to me thank you

2. 

   Rated 5 out of 5

   Jose – August 2, 2023

   awesome book for mastering the basics

3. 

   Rated 5 out of 5

   Jose – August 2, 2023

   awesome book for mastering the basics, loved the consistency calendar

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     astrid – August 11, 2023

     Thank you so much, glad you liked it

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     astrid – August 11, 2023

     The consistency calendar is one of the greatest tools in my opinion to stay accountable and consistent

4. 

   Rated 5 out of 5

   Alan Aragon – August 16, 2023

   This ebook is an excellent introduction into the basics of good nutrition. Each section has very practical take-aways and tools. This is refreshing to see, especially among an abundance of books that serve to confuse the readers instead of helping them. Great job on this one, Astrid. Thank you for all the good you do for the field.

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     astrid – August 16, 2023

     Thank you so much, that means a lot to me

5. 

   Rated 5 out of 5

   Mollie – September 15, 2023

   Great reminder that this doesn’t need to be complicated! Basic and simple principles are key. Thanks for all you do and giving us the tools we need to create healthier, maintainable lifestyles.

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     astrid – October 5, 2023

     Thank you so much for sharing your review♥️♥️