Free guide: Discover your personal eating style

Mindless eating is where we are NOT in the MOMENT when WE EAT. Whilst that is definitely OK some of the time, if it’s every day, it can become a problem.
Examples of mindless eating could be eating out of habit, eating out of boredom, eating when we are stressed, eating without thinking

There are 3 main styles of mindless eating:
• Restrained Eating – dieting for a very long time.
• External Eating – eating in response to an external factor.
• Emotional Eating – eating due emotions.

Which one are you?

4 reviews for Free guide: Discover your personal eating style

  1. Mihajlo

    Awesome. Top notch!

    • Astrid Naranjo


      Thank you so much, i really appreciate that

  2. Marc

    Great information

  3. Marc

    Great information always ? out for this content as it’s always helpful

  4. Max Palazola

    Your passion is contagious; I’m motivated to take action now.

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