$0.00

Free guide: Discover your personal eating style

Mindless eating is where we are NOT in the MOMENT when WE EAT. Whilst that is definitely OK some of the time, if it’s every day, it can become a problem.
Examples of mindless eating could be eating out of habit, eating out of boredom, eating when we are stressed, eating without thinking

There are 3 main styles of mindless eating:
• Restrained Eating – dieting for a very long time.
• External Eating – eating in response to an external factor.
• Emotional Eating – eating due emotions.

Which one are you?

Reviews

There are no reviews yet.

Be the first to review “Free guide: Discover your personal eating style”

Your email address will not be published. Required fields are marked *

Open chat
Need Help?
Hello, I am Astrid . Can I help you?