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Free guide: Discover your personal eating style

Name: Free guide: Discover your personal eating style - Antidiet Dietitian
Availability: InStock
Rating: 5.00 (3 reviews)

Mindless eating is where we are NOT in the MOMENT when WE EAT. Whilst that is definitely OK some of the time, if it’s every day, it can become a problem.
Examples of mindless eating could be eating out of habit, eating out of boredom, eating when we are stressed, eating without thinking

There are 3 main styles of mindless eating:
• Restrained Eating – dieting for a very long time.
• External Eating – eating in response to an external factor.
• Emotional Eating – eating due emotions.

Which one are you?

Reviews (3)

3 reviews for Free guide: Discover your personal eating style

Rated 5 out of 5

Mihajlo – May 21, 2022

Awesome. Top notch!
Rated 5 out of 5

Marc – January 28, 2023

Great information
Rated 5 out of 5

Marc – January 28, 2023

Great information always ? out for this content as it’s always helpful

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