Calculate Your Unique Requirements

Hey, coach @antidiet_dietitian ⁣here!⁣⁣
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Maintenance calories are the total amount of calories required on a daily basis to maintain your body wt with no gains or losses in fat and/or muscle tissue⁣⁣⁣⁣⁣
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If you’re not ⬆️ or ⬇️ wt at your current caloric intake, this is what we refer to as your maintenance calorie intake⁣⁣⁣

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To ‘MAINTAIN’ simply ➡️ to constantly replace the energy you’ve burned with ➕ energy from the food you eat⁣⁣⁣
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Maintenance is an AVERAGE over time, so it’s best to weigh yourself frequently, every day (or every other day) & take an average over 14 days⁣⁣⁣
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⚠️This new MACRO CALCULATOR will help you with the starting point!! ⁣
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⁣The main thing here is to be as accurate as possible with your tracking, standardise your weigh ins & be aware of your activity levels?⁣

**To avoid compatibility problems, it is recommended to open the document in Google Spreadsheets