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- March 22, 2022
Full body Training| Do you need a training program?| Predicting how much muscle gain| Ft Eric Helms
Full body Training| Do you need a training program?| Predicting how much muscle gain| Ft Eric Helms
Had such a pleasure to speak with Eric Helms for a second episode on all things Full body Training
TIMESTAMPS
- 00:01 intro
- 00:37 Training questions ⠀
- 00:40 *Full body training, how can you incorporate and program to account for fatigue management, intensity and volume. ⠀
- 05:30 how to go about with exercise selection in full body training : hypertrophy vs strength training ⠀
- 08:15 warm up sets - part of training volume?⠀
- 12:43 how many exercises is enough and not too much within a full body session?⠀
- 12:43 how many exercises is enough and not too much within a full body session?⠀
- 15:24 doing full body days without fullbody split for concurrent training ⠀
- 16:01 do you need a training program to see progress?⠀
- 18:32 the most important thing about having a program⠀
- 19:07 can you train strength and hypertrophy at the session?⠀
- 25:11 strength is a skill⠀
- 25:32 hypertrophy work can lead easier into strength gains⠀
- 26:47 *Eric's advice to a client who feels mentally fatigued/tired, slight muscle soreness from recent training sessions & they debating whether to train or not ?how do you know your training is working?⠀
- 31:36 *In the case someone is at maintenance, & they struggle to find something to keep showing up... coming up with a new goal , what would be the conversation you have with that person⠀⠀
Nutrition
- 39:56 *In a building phase, how can you predict how much muscle someone can gain per week under calorie surplus. Would be the same considerations as for fat loss?⠀
- 45:30 you could be doing everything right, not gaining but still it doesn't mean you aren't gaining muscle (likely not as optimal as it could be )⠀
- 46:40 more carbs or more fats for building muscle?⠀
About the autor
Astrid Naranjo
I am an accredited practicing dietitian
My Key Areas I am passionate about:
- Weight loss & body re-composition
- Nutrition Research & nutrition coaching/education
- Diabetes education & Clinical nutrition
- Fitness & sports Nutrition
- Binge eating disorder &Food freedom
- Women’s health & PCOS
ACHIEVE FOOD FREEDOM
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