- +61 426 844 919
- info@astrid-dietitian.com
- Queensland 4227, Australia
- March 8, 2022
Can you Reverse type 2 diabetes?
Is it aging or obesity the cause of type 2 diabetes? | Ft. Nicola Guess
TIMESTAMPS
- 00:01 intro
- 01:13 Background
- 03:19 Differentiation between IR, pre diabetes & type 2 diabetes
- 06:10 Main cause/ biggest risk factor of type 2 diabetes? Excess of body fat? Inactivity, excess of sugar intake
- 07:24 Aging + inactivity &type 2 diabetes?
- 09:10 Lifestyle can delay or accelerate the onset of type 2 diabetes
- 11:09 Can a High carb / sugar diet increase risk for type 2 diabetes ?amount vs quality?
- 15:15 Chronic Surplus of calories & wt gain create the perfect environment for type 2 diabetes
- 18:26 Gut microbiome & risk factors for diabetes
- 19:45 Waist to height ratio, blood markers predictors of type 2 diabetes
- 22:04 What means when insulin is high but not fasting glucose
- 23:33 Insulin resistance in liver vs muscle
- 25:17 Once diagnosed, what's the prognosis for the beta cells to "fail"?
- 30:08 Is there such thing as insulin resistance at the level of the brain?
- 31:25 Remission vs reversal of type 2 diabetes
- 39:56 Role of metfornin in the prevention of type 2 diabetes, any other medication?
- 42:31 What are some strategies for prevention and management. Exercise vs low carb vs high protein vs weight loss, whats better/ superior
- 46:33 carb distribution, meal timing, Order of eating a meal when working with a patient with diabetes
- 49:14 Whats low / Lower carb in the context of type2 diabetes?
- 1:01:00 Shift work , sleep, stress in the management of diabetes
- 1:05:17 Are carbs or insulin resistance the culprits of obesity?
- 01:13:44 Stance on carbs are not essential
- 01:20:37 Future projects
About the autor
Astrid Naranjo
I am an accredited practicing dietitian
My Key Areas I am passionate about:
- Weight loss & body re-composition
- Nutrition Research & nutrition coaching/education
- Diabetes education & Clinical nutrition
- Fitness & sports Nutrition
- Binge eating disorder &Food freedom
- Women’s health & PCOS
ACHIEVE FOOD FREEDOM
Subscribe to our newsletter of our latest articles and the best tips about food
