Accredited Practising Dietitian · Online coaching for women 35+
Boss at work. Mum at home. Eating it all at 9pm.
Dietitian + fitness coaching for high-achieving women 35+, on or off a GLP-1.
Quiet the food noise, build muscle and keep the weight off without another extreme diet. Coached by Astrid Naranjo, Accredited Practising Dietitian, based on the Gold Coast, Australia and coaching women online worldwide.
Free guide · written by a dietitian
The Last Dose Plan
Your first 12 weeks off a GLP-1, without the regain or the food noise. What to eat, how to train and what to do when the hunger comes back, week by week.
Pick your next step
Where are you right now?
On or coming off a GLP-1
Worried the hunger and the weight come back? Prepare for the transition with a plan, not fear.
GLP-1 dietitian support · Protecting muscle · Keeping it off
Food noise and 9pm eating
Good all day, then the pantry wins at night? Learn why it happens and what actually helps.
I want a plan for me
15 minutes with me. We find your pattern, your #1 blocker and your best next step. Credited to your Strategy Consult.
Prefer to start on your own? See the 16-week program, coaching levels and guides →
The real problem
You know what you’re supposed to do.
That’s probably not the problem.
You can manage deadlines, patients, a company, a team, a family and everyone else’s needs. But food, your weight or your body can still feel like the one area you have not quite figured out.
Maybe you have lost significant weight but are terrified of regaining it. Maybe a GLP-1 quietened your appetite, but you are wondering what happens if hunger or food noise comes back. Maybe you are smaller but still do not feel strong or confident. Or one imperfect meal still has the power to make you question an otherwise successful week.
You do not need another generic meal plan. You need a strategy sophisticated enough for the life you are actually living.
One personalised strategy
The InsideOut Fit Method
The goal is not to make your life fit another diet. It is to build nutrition, training and behavioural skills that keep working when life is busy, imperfect and changing.
Nutrition
Enough structure to create results. Enough flexibility to have a life. Your strategy is built around your appetite, schedule, preferences, training, health and goals.
Strength
Weight loss can make you smaller. Training helps build strength, muscle, capability and an athletic body you feel confident living in.
Behaviour
Perfectionism, emotional eating, all-or-nothing thinking, body checking, fear of regain and the Monday restart: we work on the patterns underneath the plan.
GLP-1 nutrition support
Support adequate nutrition, strength, muscle preservation and behavioural skills that remain useful if medication, dose, appetite or circumstances change.
Medication initiation, dose changes and discontinuation decisions belong with your prescribing clinician.
Successful everywhere else. Why does this still feel so hard?
High performers often bring the exact mindset that made them successful into nutrition: more discipline, higher standards, more control and no mistakes.
Nutrition does not reward perfectionism particularly well. A missed workout becomes a failed week. Dinner out becomes “I’ve blown it.” A scale increase becomes restriction. Stress becomes eating. Then guilt creates even more control.
My job is not to lower your ambition. It is to help you stop using strategies that turn ambition against you.
Who private coaching is for
- Women 35+ with a demanding career, business or life
- Women tired of starting over after imperfect weeks
- Women who want personalised nutrition and training, not another generic plan
- Women who want to become fit and strong, not only weigh less
- Women using, considering, reducing or previously using a GLP-1
- Women navigating appetite, food noise, weight regain, perfectionism, emotional eating or body-image friction
- Women who value evidence, high-touch support and real implementation
Real women. Real bodies. Real change.
No filters, no crash diets. Just the InsideOut Fit method applied week after week: fat loss, recomp, strength and a calmer relationship with food.
Individual results vary with starting point, consistency and time.
You are not hiring another Instagram coach
Meet Astrid Naranjo, APD
Astrid Naranjo is an Accredited Practising Dietitian, clinical dietitian and evidence-based nutrition + fitness coach with experience spanning hospital dietetics, body composition coaching, women’s health, behaviour change and research interpretation.
She holds a Master of Nutrition & Dietetic Practice from Bond University and a Bachelor’s degree in Nutrition & Dietetics from the Central University of Venezuela. Her work brings together clinical nutrition, fat loss, GLP-1 nutrition, strength, body composition, emotional eating, food relationship and real-world implementation.
Because the perfect program is useless if it does not survive your real life.
Mindset, GLP-1 nutrition and real-life consistency
Follow the conversation on Instagram
Watch recent reels from @astrid.thefitdietitian, then follow for practical posts on food noise, all-or-nothing thinking, strength and sustainable fat loss.
End the all-or-nothing cycle
Food noise, emotions and GLP-1 support
Build skills while food noise is quieter
Smaller body. Same old story—unless we rewrite it.
You have already proven you can achieve difficult things. You do not need to prove you can suffer through another diet.