Hidden Calories & Tracking Audit Checklist

The Hidden Calories & Tracking Audit Checklist is a powerful tool designed to help you ensure you’re accurately tracking your food and staying on top of your calorie goals. Often, small miscalculations or overlooked ingredients can lead to going over your calorie targets without realising it. This checklist covers the most common areas where hidden calories or misreported values sneak in, so you can optimise your tracking and avoid unnecessary setbacks.

By using this checklist, you’ll learn how to spot the hidden sources of calories that are often overlooked, like protein bars, cooking oils, and restaurant meals. You’ll also gain insight into how to verify and adjust common miscalculations in your food tracking, ensuring more accurate results. With practical solutions for each category—like weighing portions, verifying food labels, and using custom entries—you’ll have the tools to track your intake with confidence.