Private 1:1 coaching
Apply for Private Coaching With Astrid
This application helps me understand where you are now, what is getting in the way, and whether private coaching is the right level of support for you.
My coaching is designed for women who want personalised support across nutrition, training and the behaviours underneath consistency. It is not a generic meal-plan service.
If we both believe there is a strong fit, we will discuss the appropriate coaching option and next step.
Before you begin
- Set aside a few uninterrupted minutes to answer honestly.
- The application is for women serious about learning more about 1:1 coaching.
- Applying does not obligate you to join.
- Medication prescribing, initiation, dose changes and discontinuation remain with your prescribing clinician.
What happens after you apply?
1. Review
Astrid reviews your answers to understand your goals and whether coaching is appropriate.
2. Fit
If there is a strong fit, you will receive the appropriate next step.
3. Decision
You can discuss the coaching option and decide without an obligation created by applying.