One integrated strategy
Online Dietitian + Fitness Coach for Women 35+
Personalised online coaching that connects evidence-based nutrition, strength training, body composition and behaviour change—so your plan works as one system rather than four disconnected to-do lists.
Why combine a dietitian and fitness coach?
Nutrition affects training. Training changes nutrition needs. Body-composition goals influence both. Behaviour and environment determine whether either one survives contact with real life.
When those pieces are handled separately, advice can be technically correct but practically incompatible. An integrated coach can help you make trade-offs consciously and build a plan around the whole person.
What online coaching can include
Nutrition strategy
Personalised structure, meal patterns and priorities based on goals, health, appetite, preferences and schedule.
Strength training
A progressive approach to building strength, muscle, fitness and confidence in training.
Body composition
Use weight, measurements, performance and lived experience in context rather than letting one number control every decision.
Behaviour change
Work through perfectionism, emotional eating, all-or-nothing thinking, body checking and repeated restarts.
GLP-1 nutrition
Support adequate nutrition, muscle preservation and maintenance skills before, during or after medication alongside the prescriber.
High-touch implementation
Adapt the plan when work, travel, family, symptoms, recovery or motivation changes.
Designed for high-achieving women
High-achieving women rarely need a lecture about discipline. They often need a strategy that does not weaponise that discipline against them.
You may be excellent at setting ambitious standards—and then interpret a restaurant meal, missed session or scale fluctuation as evidence that the week has failed. Coaching helps turn ambition into useful action without requiring flawless execution.
The goal is not to care less. It is to use your ambition more intelligently.
Does online coaching work if life is unpredictable?
That is exactly the point of personalisation. The plan should account for the life you have: shifts, travel, leadership, caring responsibilities, variable appetite and stressful seasons.
Online coaching is not emergency or acute medical care. Where clinical needs fall outside coaching scope, Astrid works within professional boundaries and recommends appropriate medical or allied-health support.
Is this the right fit?
Strong fit
- You want personalised nutrition and training.
- You value evidence and practical implementation.
- You are ready to practise rather than chase perfection.
- You want long-term capability, not a rapid fix.
Not the right service
- You need urgent medical or crisis support.
- You want medication prescribing or dose changes.
- You want guaranteed results without implementation.
- You want a crash diet or punishment-based program.
Bring nutrition, strength and behaviour change together.
About Astrid Naranjo, APD
Astrid Naranjo is an Accredited Practising Dietitian, clinical dietitian and evidence-based nutrition + fitness coach helping high-achieving women 35+ with nutrition, strength, body composition, behaviour change and long-term weight management. Her professional work includes research-review and education contributions across evidence-based nutrition and fitness platforms.