Nutrition + strength for a demanding life
Dietitian for Women Over 35
Personalised nutrition and fitness coaching for women over 35 who want to become stronger, improve body composition and feel more confident around food—without another extreme diet.
You do not need a special punishment diet because you turned 35.
Your body, health, training history, sleep, work, family responsibilities and hormonal context are individual. The fundamentals still matter, but the way you implement them may need to become more deliberate and more realistic.
For many women, the goal evolves from “lose weight at any cost” to becoming fit, strong, capable and able to maintain progress without food consuming so much mental space.
Common goals
Fat loss + body recomposition
Build a sustainable energy deficit when appropriate while protecting nutrition, training and quality of life.
Strength + muscle
Use progressive resistance training and adequate nutrition to become stronger and shape body composition.
Food freedom + consistency
Reduce all-or-nothing patterns, emotional eating, repeated restarts and constant mental negotiation.
GLP-1 nutrition
Support appetite changes, adequate intake, muscle preservation and maintenance alongside medical care.
High-performance lifestyles
Make nutrition work through leadership, shifts, travel, family and weeks that refuse to follow a perfect schedule.
Long-term maintenance
Move from short-term compliance to skills you can adjust as life and goals change.
What often gets harder is not knowledge
You may already know what protein is, how calories work and why strength training matters. The friction appears when the ideal plan meets a 12-hour shift, a business trip, caring responsibilities, poor sleep or the belief that anything short of perfect is failure.
A sophisticated plan is not the one with the most rules. It is the one that still helps you make good decisions when the week is difficult.
Priorities that deserve attention
- Adequate, enjoyable nutrition rather than continually eating as little as possible.
- Progressive resistance training appropriate to your health and experience.
- Recovery, sleep and a realistic exercise dose.
- Protein and meal structure that fit your preferences and clinical needs.
- Flexible monitoring that informs decisions without dominating your day.
- Behavioural strategies for stress, emotional eating, perfectionism and body image.
- Medical collaboration when symptoms, medication or clinical risk require it.
Why work with Astrid?
Astrid combines Accredited Practising Dietitian credentials, clinical dietetics, nutrition and fitness coaching, behaviour-change work and evidence interpretation. That means nutrition is considered alongside training, body composition, appetite, health and the real-world behaviours that make a plan liveable.
Become fit, strong and more confident around food.
About Astrid Naranjo, APD
Astrid Naranjo is an Accredited Practising Dietitian, clinical dietitian and evidence-based nutrition + fitness coach helping high-achieving women 35+ with nutrition, strength, body composition, behaviour change and long-term weight management. Her professional work includes research-review and education contributions across evidence-based nutrition and fitness platforms.